The Key to managing diabetes is to eat healthy balanced foods (Diabetes Diet), exercise regularly and take prescribed medicines on time.
The food that we eat plays a major role in diabetes management. This is because food and blood glucose are very intimately linked with each other. Therefore, the type of food that we eat can increase or decrease the level of glucose in the blood. Exercise and medicines reduces your level of glucose in the blood.
Unfortunately, there are lot of food related myths exist in diabetes. People believe eating too much sweet can cause diabetes and people who have diabetes should not eat sugar are some very popular myths.
In fact, no food as such causes diabetes. There is no need to avoid any food. But eating of some food and less of others can help you manage your blood sugar level.
Many people don’t know what’s true and what’s not about diabetes and food. Knowing what’s in the food that we eat like carbohydrates, vitamins, fats etc will help us to manage our blood glucose level better.
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When a person without diabetes eats an extra portion of Pizza, his or her body produces extra amount of insulin to manage the rise in glucose level. But, in the case of a person with diabetes, insulin is either absent, inadequate or inefficient. So, the extra glucose produced by the beta cells in the pancreas will remain in the blood. That doesn’t mean you shouldn’t have that extra slice of pizza or bread; you can eat that but you’ve to do the body’s balancing act to reduce blood sugar by insulin doses, oral medicines and physical activities.
A healthy Diabetes Diet includes wide variety of nutritious foods that is rich in fiber, low in calories and fat and includes vegetables, fruits and whole grains in moderate amounts.
A balanced diet divides what you eat into three portions. First portion includes foods that contain complex carbohydrates and fiber like whole grains, pasta. Second portion includes fruits and vegetables and the third one contains protein foods and dairy products.
Diabetes Diet is not just restricted to people with diabetes. Your family members can also follow and enjoy the diet. But people with diabetes should be monitoring their blood glucose level regularly.
Eating healthily not only helps you manage your diabetes but also reduces risk of heart diseases by controlling your blood pressure and cholesterol, improves your digestive system and helps your pancreas to be more efficient (in the case of insulin resistance in Type 2 diabetes).
Good diabetes management through diabetes diet can help delay the progress of the disease and chronic complications. Also, it helps you to reduce your body weight and help you maintain at a healthy level.
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You can take help from a certified diabetes educator or dietitian who can prepare a diabetes meal plan (diabetes diet) after assessing you physical activity and medication that includes your favorite foods but excludes the one that you put you off and is very easy to follow.
